Turmeric has numerous health benefits, including the ability to alleviate the symptoms of arthritis, the Saudi Food and Drug Authority said on Sunday.
The plant, Curcuma longa commonly known as tumeric also has antioxidant properties, said the SFDA in a statement carried by the Saudi Press Agency.
Turmeric has long been used in Asia as a medicine and food additive.
The yellow chemical produced by the turmeric plant, known as Curcumin, has been approved by the World Health Organization as a food additive.
The SFDA, however, stressed the importance of using herbs with caution and recommended consulting a healthcare professional before ingesting.
“It is essential to note that turmeric may interact with blood thinners like aspirin and certain blood pressure medications,” the authority said.
It recommends a daily turmeric powder intake of 0.5 to 1 gram, divided into three smaller doses consumed between meals.
The SFDA also warned against using turmeric continuously for more than six weeks, as it may lead to gallbladder or stomach pain.
Women should avoid using it during pregnancy because it could negatively affect the uterus.
The SFDA has a comprehensive list online of the benefits and harm of various herbs, plants and cosmetic products.